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EPISODE: Lost, lonely and Alone--- callous triad; Do not run away

  “ Lo st, lonely and Alone . ---- callous triad ” DO NOT RUN AWAY!   STAY. SIT. HOLD IT. ACCEPT.   “ Reality hurts , ” and it will always be painful. That is death.   How long can you adjust to something you are not familiar with?  If ever you find yourself in a difficult situation, that cost you your peace of mind, ask yourself. How long am I going to suffer like this? Am I going to feel this pain forever, or will this pain fade in time?   “ is it real? ” “ how come it happens? ” “ why does it happens? ” “ I will never accept it! ”   The more you are going to resist, the more painful it become. Our mind loves patterns. It always seeks the comfort of familiarity. That ’ s why even a little shift of events can make us crumble in loneliness, in pain and uncertainties. But what should we do?    If things happened beyond our control and leaves us vulnerable, then we have to stay , sit , hold it and finally accept it.   There is one thing in...
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“Lost, lonely and Alone --- callous triad."

  “ Lo st, lonely and Alone .” “  callous triad ” WHO GOT YOU? “ I need you please stay” “ stay until I’m okay” “ stay with me all the time” “ I need you”   Honey, are you okay? How are you these past few days? Do you want somebody to sit with you all the time? Do you? It is okay  --- completely okay ---  to ask for help, but too much means   too much . It is okay to feel lost and seek validation. It is okay if you wanted to be seen. But too much can become dependence .  Be a little cruel to yourself to survive. People who are dealing with anxiety and panic attack has a really difficult life. And I am one of those people. Every time you experience difficult situations something that would trigger your inner trauma or wound…you’re lost again. You found yourself fighting for life and breathing heavily. A struggle you only could feel until you wanted  not to fight anymore. When your palms are sweaty, toes cold as ice, short breath and even black out....
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